Why am I tired all the time?
Last Updated: 01.07.2025 03:52
4. Drink at least 3l of water daily.
- Fruits
Hang out with people who motivate you.
What are some very specific groups of people you just cannot stand?
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
3. Stop eating late at night
Your gut will thank you.
Listen to uplifting music.
- Raw dairy
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They don’t know why though.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
What is something you want to "get off your chest"?
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods: